In the earlier days of egg freezing many women weren’t told that each egg may only have a 5-10% chance of becoming a baby (which decreases with age as egg quality goes down), and that 15-19 eggs seem to provide the highest likelihood of a live birth without increasing the risk of overstimulation. At Ovally it’s important to us that you have all the information you need to make treatment decisions and avoid possible disappointment later on. We hope the below helps you think through whether it may make sense to undergo more than one treatment cycle, and what the decision process could look like:
Whether you’re hoping to start a family, undergo fertility treatment, or simply want to make sure you’re doing everything you can for your reproductive health, here are 12 evidence-based ways to boost your fertility in 2020. Also check with your doctor on their recommendations for you during your 2020 annual checkup:
Earlier this year we began looking into the diagnoses behind fertility issues, starting with ovulatory dysfunction. In this post, we’ll be digging into the most common diagnosis, “diminished ovarian reserve”, affecting 31% of cases in the CDC’s report, which is based on ~260k IVF cycles performed in the US. Diminished ovarian reserve does not only affect IVF treatment but any kind of fertility (preservation) treatment, making it particularly relevant for the Ovally community.
We’ve been getting more questions about smoking and vaping from Ovally patients and therefore decided to add to our series on lifestyle factors and fertility. Unlike for other factors, the evidence for an effect of smoking on natural conception and the success of fertility treatments is pretty clear cut: It significantly lowers chances of success. While there’s been research on smoking, the effects of vaping are just starting to be investigated.
The question of drinking before and during fertility treatment tends to bring out strong opinions. It also comes up a lot with our Ovally customers: “Can I have at least a little Spanish wine during treatment?”. For the purpose of this post, we are going to focus on alcohol consumption before and during fertility treatment until conception only, and leave out any research on pregnancy and alcohol. As usual, check with your doctor on their guidance regarding alcohol intake during any fertility treatment. We’re summarizing the findings of high-quality research studies for you, but your doctor may have access to relevant, yet to be published findings.
Doctors perform a series of tests and ask a number of questions as you prepare for and undergo the stimulation phase of egg/embryo freezing or IVF. These tests and questions help determine whether you’re a good candidate for the procedure, whether you’re able to proceed or have any risks, and what your outcomes may be. To make the process a bit more transparent, we’ve included some of these questions below (note that they’re neither comprehensive nor prescriptive). Keep in mind that every doctor will have their own protocols, and we recommend asking them about their process:
“My friend suggested that I freeze my eggs in Europe because costs are much lower. After doing some research online, I felt overwhelmed by all of the unknown variables – is it safe, will anyone speak English, how long will I be there, where do I even start!? I was ready to give up on the whole idea and just empty my savings account to do the procedure in the US. Then I read about Ovally and reviewed their website. Shortly after, I had a phone call with a fertility coach, and then she took it from there! She matched me with the perfect clinic and even helped me plan my travel! My experience with Ovally was fantastic. They were in touch regularly before, during, and even after the process. Also, I could reach out to them asking even the smallest of questions, and would receive an almost immediate response.
Undergoing any kind of fertility treatment is a sensitive and very personal matter. Unfortunately, many still associate fertility treatments with stigma, which we are hoping to help decrease. That’s why we’re delighted to share Gillian’s Instagram story about freezing her eggs with Ovally. We’re grateful to her for her openness and honesty in sharing her story publicly.
Gillian says about using Ovally: “I had been considering egg freezing for years, but was daunted by the cost. Ovally made that feasible for me, but the experience was so much more valuable than I expected. Having a resource other than my doctor that I could go to for all my questions (including travel planning!) made an intimidating process so much more pleasant. Compared to friends who did this in the US, I felt like I got substantially better care both physically and psychologically. ”
“Can I have caffeine before and during my treatment?” is a great question we’ve gotten from our egg freezing and IVF Ovally customers. As is so often the case, the research on this question isn’t as clean and clear-cut as we’d like: It’s hard to separate out variables besides caffeine that can affect fertility outcomes, and many studies rely on retrospective self-reports of consumption, which can be unreliable. However, high-quality studies looking at a relationship between caffeine consumption and the ability to conceive during IVF treatment suggest that 1-2 cups of coffee per day don’t significantly affect the ability to conceive. Surprisingly, however, 1-2 cups of coffee a day (or the equivalent level of caffeine in another drink) have been found to double the risk of miscarriage during pregnancy.